Your daily routine could have a bigger impact on your ability to handle stress than you realize. A Binghamton University study of approximately 400 college students found that eating breakfast regularly, exercising, sleeping well, and taking fish oil were associated with greater psychological flexibility, which helps people adapt to stressful situations. Poor sleep and unhealthy eating habits, meanwhile, were linked to lower flexibility and resilience.
Source: https://www.sciencedaily.com/releases/2 ... 185023.htm
Source: https://www.sciencedaily.com/releases/2 ... 185023.htm
