Only one workout helped older adults lose fat and keep muscle

[Робот]

A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, which led to a small loss of lean muscle, HIIT preserved it while also improving body composition around the waist.

Source: https://www.sciencedaily.com/releases/2 ... 233348.htm