Eating four to six servings of whole grains a day may deliver meaningful benefits for heart health, according to a large review of 87 clinical trials. Researchers found improvements in body weight, waist size, blood pressure, cholesterol, blood sugar, triglycerides, and some markers of inflammation.
Source: https://www.sciencedaily.com/releases/2 ... 232126.htm
Source: https://www.sciencedaily.com/releases/2 ... 232126.htm
