A low-fat vegan diet may help people lose weight without counting calories, shrinking portions, or feeling constantly hungry. In a 16-week clinical trial, people eating mostly fruits, vegetables, grains, and legumes consumed about 357 fewer calories per day even though the total amount of food they ate barely changed.
Source: https://www.sciencedaily.com/releases/2 ... 064825.htm
Source: https://www.sciencedaily.com/releases/2 ... 064825.htm
