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A four-week diet change was enough to make some older adults appear biologically younger in a new University of Sydney study. Participants who reduced fat intake or shifted toward more plant-based protein showed improvements in key health biomarkers tied to aging. The strongest results came from a lower-fat, higher-carb diet, while people eating closer to their usual diets saw almost no change.
Source: https://www.sciencedaily.com/releases/2 ... 213144.htm
Source: https://www.sciencedaily.com/releases/2 ... 213144.htm
