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Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for lost weekday sleep had a significantly lower risk of depression. While consistent sleep is still best, weekend catch-up sleep appears to offer meaningful protection. The findings highlight how powerful sleep can be for adolescent well-being.
Source: https://www.sciencedaily.com/releases/2 ... 224623.htm
Source: https://www.sciencedaily.com/releases/2 ... 224623.htm
