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The idea that we make over 200 unconscious food choices a day has been repeated for years, but new research shows the number is more illusion than insight. The famous figure comes from a counting method that unintentionally exaggerates how many decisions people really make. Researchers warn that framing eating as mostly “mindless” can undermine confidence and self-control. A more realistic view focuses on meaningful choices—and practical strategies that make healthy decisions easier.
Source: https://www.sciencedaily.com/releases/2 ... 165809.htm
Source: https://www.sciencedaily.com/releases/2 ... 165809.htm
