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New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful anti-aging tools. Using advanced MRI-based brain-age estimates, scientists found that people with multiple healthy lifestyle factors had brains up to eight years younger than expected — even among those living with chronic pain.
Source: https://www.sciencedaily.com/releases/2 ... 100933.htm
Source: https://www.sciencedaily.com/releases/2 ... 100933.htm
