A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and disease. Researchers believe its anti-inflammatory effects may protect DNA. While results are promising, the ideal dose remains unclear, and experts stress that lifestyle choices still matter most for longevity.
Source: https://www.sciencedaily.com/releases/2 ... 023132.htm
Source: https://www.sciencedaily.com/releases/2 ... 023132.htm
