This type of meat supercharges muscle growth after workouts

[Робот]

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content blunted the body’s muscle-building response. The results contradict previous findings about fattier foods enhancing synthesis, suggesting that food form and processing matter.

Source: https://www.sciencedaily.com/releases/2 ... 032318.htm