Want a younger brain? Harvard researchers say eat like this

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Researchers have shown that a green-Mediterranean diet can help slow brain aging. By analyzing data from the DIRECT PLUS trial, scientists found reduced levels of proteins tied to faster brain decline among those consuming green tea and Mankai. The results point to anti-inflammatory compounds as key protectors of brain health. This diet may be a powerful tool for preserving cognitive function.

Source: https://www.sciencedaily.com/releases/2 ... 090902.htm