One daily habit could save you from chronic back pain

[Робот]

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of developing long-term back issues. The findings show that even low-intensity walking provides protection, with participants walking over 100 minutes daily experiencing significantly lower risks than those walking less.

Source: https://www.sciencedaily.com/releases/2 ... 073206.htm