The sleep switch that builds muscle, burns fat, and boosts brainpower

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UC Berkeley researchers mapped the brain circuits that control growth hormone during sleep, uncovering a feedback system where sleep fuels hormone release, and the hormone regulates wakefulness. The discovery helps explain links between poor sleep, obesity, diabetes, and cognitive decline, while opening new paths for treating sleep and metabolic disorders.

Source: https://www.sciencedaily.com/releases/2 ... 175446.htm