New research reveals a surprising downside to calorie-cutting diets: a link to higher levels of depressive symptoms, especially in men and those who are overweight. Despite popular beliefs that healthy eating boosts mental wellness, real-life restrictive diets may be nutritionally unbalanced, potentially harming emotional and cognitive health.
Source: https://www.sciencedaily.com/releases/2 ... 103056.htm
Source: https://www.sciencedaily.com/releases/2 ... 103056.htm
