Intakes of dietary fiber and high-quality carbohydrates in midlife are linked to increased likelihood of healthy aging and other positive health outcomes in older women. Higher intakes of refined carbohydrates and starchy vegetables were associated with lower odds of healthy aging.
Source: https://www.sciencedaily.com/releases/2 ... 133230.htm
Source: https://www.sciencedaily.com/releases/2 ... 133230.htm
