Ice baths, massages, compression garments, and recovery supplements promise faster muscle recovery, but research suggests their benefits are often overstated, and some techniques may even undermine long-term gains. Scientists say the most effective recovery methods are far simpler and cheaper: getting enough sleep, eating well, and giving muscles time to rebuild.
Source: https://www.sciencedaily.com/releases/2 ... 015805.htm
Source: https://www.sciencedaily.com/releases/2 ... 015805.htm
