A simple change in the order you eat your food could help prevent blood sugar spikes. Scientists discovered that giving mice olive oil before carbohydrates slowed digestion and activated a surprising combination of hormones and nerve signals that helped regulate blood sugar, even in mice with type 2 diabetes.
Source: https://www.sciencedaily.com/releases/2 ... 102700.htm
Source: https://www.sciencedaily.com/releases/2 ... 102700.htm
