Creatine may help build muscle even without exercise, researchers find

[Робот]

Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even greater strength gains while helping participants add lean tissue and lose fat. Researchers say the results strengthen the case for creatine as a potentially useful tool for maintaining muscle with age.

Source: https://www.sciencedaily.com/releases/2 ... 100547.htm