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Researchers found that drinking guava juice may significantly improve anemia by helping the body absorb iron more efficiently. In a review of 17 studies, women and teenage girls who consumed guava juice — especially with iron supplements — experienced noticeable increases in hemoglobin levels. Since guava contains far more vitamin C than oranges, scientists believe it could become a simple, affordable nutrition tool in regions where anemia is widespread.
Source: https://www.sciencedaily.com/releases/2 ... 023200.htm
Source: https://www.sciencedaily.com/releases/2 ... 023200.htm
