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A large European study revealed that a lower-calorie Mediterranean diet paired with exercise and coaching dramatically reduced the risk of type 2 diabetes. Participants who made these lifestyle changes were 31% less likely to develop the disease over six years. They also lost more weight and trimmed their waistlines compared to those following a standard Mediterranean diet alone.
Source: https://www.sciencedaily.com/releases/2 ... 003103.htm
Source: https://www.sciencedaily.com/releases/2 ... 003103.htm
