Нашему интернет–форуму нужны активные и внимательные участники для поддержания порядка и чистоты обсуждений. Если вам интересно следить за развитием ресурса и помогать пользователям - Ждем вас в нашей команде! 
Mixing up your workouts might be the real secret to a longer life. Long-term research tracking over 100,000 people for more than three decades suggests that doing a variety of physical activities—rather than just more of the same—can significantly lower the risk of death. Interestingly, the benefits don’t keep rising endlessly; they seem to level off after a certain point, hinting at a “sweet spot” of activity.
Source: https://www.sciencedaily.com/releases/2 ... 012305.htm
Source: https://www.sciencedaily.com/releases/2 ... 012305.htm
