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Cycling might be one of the simplest ways for older adults to stay healthier, longer. A 10-year study in Japan found that seniors who rode bicycles had lower risks of needing long-term care and dying—especially those who didn’t drive. Continuing or even starting cycling later in life still delivered noticeable benefits. The results highlight biking as a surprisingly powerful tool for maintaining independence and well-being.
Source: https://www.sciencedaily.com/releases/2 ... 033100.htm
Source: https://www.sciencedaily.com/releases/2 ... 033100.htm
