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New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than those who didn’t change their habits. The study focused on midlife, a critical window when prevention may offer long-term benefits. Even small shifts in brain age could add up over decades.
Source: https://www.sciencedaily.com/releases/2 ... 034130.htm
Source: https://www.sciencedaily.com/releases/2 ... 034130.htm
