Scientists reveal a powerful heart boost hidden in everyday foods

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Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long-term heart health. A decade-long study of more than 3,100 adults found that those who consistently ate polyphenol-packed diets had healthier blood pressure and cholesterol levels, as well as lower predicted cardiovascular risk.

Source: https://www.sciencedaily.com/releases/2 ... 054727.htm