Vegan diet beats Mediterranean for weight loss even with potatoes and grains

[Робот]

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even “unhealthy” ones, was strongly associated with greater weight loss.

Source: https://www.sciencedaily.com/releases/2 ... 094317.htm