Running on little sleep? You’re twice as likely to get hurt

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Researchers found that runners who sleep poorly face nearly double the injury risk compared to those who rest well. The study highlights that sleep is not just recovery—it’s a key factor in preventing injuries. They stress that runners should prioritize rest alongside training. Simple habits like consistent bedtimes and limiting screens can make a big difference.

Source: https://www.sciencedaily.com/releases/2 ... 005945.htm