A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, aerobic training showed the strongest evidence across short- and long-term outcomes. All forms of exercise were found to be safe, but experts recommend making aerobic activity the foundation of treatment.
Source: https://www.sciencedaily.com/releases/2 ... 120521.htm
Source: https://www.sciencedaily.com/releases/2 ... 120521.htm
