Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type 2 diabetes risk by 31%. Participants also lost weight and reduced waist size, proving that small, consistent lifestyle shifts can yield major health gains. Experts say this realistic approach could be integrated globally to tackle diabetes and obesity epidemics.
Source: https://www.sciencedaily.com/releases/2 ... 054621.htm
Source: https://www.sciencedaily.com/releases/2 ... 054621.htm
