How dehydration secretly fuels anxiety and health problems

[Робот]

Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration didn’t make participants feel thirstier, but it did trigger biological signs of strain. Keeping a water bottle handy could help manage stress and safeguard health.

Source: https://www.sciencedaily.com/releases/2 ... 021148.htm