Not all exercise boosts mental health — it’s the why that matters most

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Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations. Researchers emphasize that context — who you're with, why you're exercising, and even the weather — can make or break the mood-boosting effects.

Source: https://www.sciencedaily.com/releases/2 ... 031443.htm