Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting when it comes to shedding pounds and improving metabolic health. A major new analysis reveals that alternate day fasting may have a slight edge, yet none of the methods alone reached clinically meaningful thresholds for weight loss.
Source: https://www.sciencedaily.com/releases/2 ... 090901.htm
Source: https://www.sciencedaily.com/releases/2 ... 090901.htm
