Scientists say most people need more protein than current guidelines suggest

[Робот]

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, sharper, and more independent as they age. The goal isn't building a beach body—it's extending healthspan and maintaining the ability to fully enjoy life for decades longer.

Source: https://www.sciencedaily.com/releases/2 ... 091429.htm