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People eating minimally processed foods lost twice as much weight as those on ultra-processed diets, even though both diets were nutritionally balanced and participants could eat freely. This real-world, long-term study revealed that food processing itself—not just nutrients—plays a significant role in shaping body weight and health outcomes.
Source: https://www.sciencedaily.com/releases/2 ... 041616.htm
Source: https://www.sciencedaily.com/releases/2 ... 041616.htm
