Simply choosing the stairs could have surprisingly big benefits for your heart and longevity. A large analysis involving more than 480,000 people found that regular stair climbers were 39% less likely to die from cardiovascular disease and 24% less likely to die from any cause than people who rarely took the stairs. They also had lower risks of heart attack, stroke, and heart failure.
Source: https://www.sciencedaily.com/releases/2 ... 011029.htm
Source: https://www.sciencedaily.com/releases/2 ... 011029.htm
