Sleeping well during a heatwave starts with stopping the home from overheating. Close blinds against strong sunlight, ventilate when the air outside becomes cooler, and avoid using heat-producing appliances during the hottest hours. Moving to a cooler room, choosing light bedding and using fans or ice packs safely can also make hot nights more manageable.
Source: https://www.sciencedaily.com/releases/2 ... 010722.htm
Source: https://www.sciencedaily.com/releases/2 ... 010722.htm
