Exercise may work better for keeping weight off than losing it

[Робот]

Exercise may not be a powerful weight-loss tool on its own, but it appears to play a much bigger role in preventing lost weight from returning. By preserving muscle, supporting metabolism, improving fat burning, and regulating appetite and blood sugar, regular activity can make long-term weight maintenance easier.

Source: https://www.sciencedaily.com/releases/2 ... 012240.htm