A surprisingly small dose of exercise may deliver major health benefits for adults carrying excess fat around the waist. In a four-month trial involving 315 adults with central obesity, researchers found that completing 75 minutes of brisk interval walking in a single weekly session reduced body fat, trimmed waistlines, and improved cardiovascular fitness about as effectively as splitting the same exercise across three days.
Source: https://www.sciencedaily.com/releases/2 ... 042831.htm
Source: https://www.sciencedaily.com/releases/2 ... 042831.htm
