Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss

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Intermittent fasting helped people lose as much weight as calorie restriction, but without the same feeling of constantly controlling their food intake. Researchers say that difference could make fasting a more sustainable option for people who struggle with traditional diets.

Source: https://www.sciencedaily.com/releases/2 ... 015247.htm