A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with participants who met the CDC’s daily produce recommendations seeing a 16% boost in sleep quality. The findings suggest that small dietary changes could make a big difference in how well we rest.
Source: https://www.sciencedaily.com/releases/2 ... 084557.htm
Source: https://www.sciencedaily.com/releases/2 ... 084557.htm
